Road Rage: Here’s How To Stay Calm Behind The Wheel

Most drivers experience some kind of road rage at some point, but it’s crucial to stay carm whilst operating a vehicle. Here’s how to avoid seeing red…

Don’t Rush 

A very easy way of experiencing road rage is to feel rushed and under pressure. If you’re prone to losing your temper at the wheel, try giving yourself plenty of time to reach your destination punctually. This will make you more tolerant of other road-users, and less likely to take needless risks.

Even if you’re not in a hurry, try not to worry too much about your total journey time. If you keep things smooth, you’ll get there safely.

Proper Preparation

In addition to giving yourself plenty of time, there are other forms of preparation that can help to keep road rage in check. One way is to get plenty of rest before going on a drive, especially on a long journey. A lack of rest or sleep can increase irritability. If you’re bound for unfamiliar roads, a bit of route planning can help you avoid anything particularly stressful, such as difficult lane changes or road works.

Avoid Escalation

There are bad drivers on the road, it’s a fact of life. Some don’t obey the Highway Code, others are rude and inconsiderate. Some are, frankly, dangerous. But escalating a situation on the road is never a good idea. For a start, you have no idea what sort of person you’re dealing with or how far they’re willing to go. When dealing with an aggressive driver, avoid antagonising them. Try to get out of their way when it’s safe to do so.

Keep Things Smooth

Road rage can become a self-fulfilling prophecy if we drive in an aggressive and reckless way. It can release adrenaline and lead to risky and confrontational behaviour. If you compose yourself, drive at an appropriate speed and manoeuvre smoothly, your mood will likely match your style of driving.

Music Matters

Believe it or not, research actually suggests that the music we listen to in our cars can have a profound effect on the way we drive. Fast-paced and aggressive music will, you guessed it, make us more likely to drive aggressively. Slower-paced and gentler music, conversely, can help to keep us calm and measured. Depending on the nature of your journey, think about the nature of your playlist.

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